SmartSellTM - The New Way to Sell Online

Shop over a million Toys in our Huge New Range

Habits Not Diets

New or Used: $27.00
As fad diets come and go and frustration over regaining lost weight continues, people will increasingly turn to behaviour modification-based programs like this...that's what Weight Watchers and Jenny Craig have been selling...Dr. Ferguson's easy-to-follow weight-loss workbook shows people how to focus on behaviour change, emphasising how to eat rather than what to eat. This edition deals with the vast array of new drugs on the market and what's good and bad about them. Step by step the authors show how to: - Keep a Food Diary - Take a more active approach to daily life - Differentiate between psychological and physiological hunger - Identifv the thoughts and feelings that trigger the desire for food - Reduce reflex response to external food stimuli - Maintain weight loss through self-observation
Product Details

Table of Contents

Introduction to Habit Awareness; Home Decalorisation; Cue Elimination; Being Active; Fitness Versus Fatness; Maintenance: Keys for Survival; Behaviour Chains; Eating -- Changing Your Style; Planning: Heading Off the Urges; Cue Elimination (Part Two): Switching More Signals; Time to Eat Out: How to Do It; Maintenance Week; How We Think Is How We Eat; Dealing with Feelings; Stress: Excess Pressure; Couples; Problem Solving; Maintenance Week; Living and Personal Goals; Snacks, Cues, and Holidays; The End and Beginning.

About the Author

James M Ferguson MD, is a nationally prominent clinical psychiatrist specialising in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California, San Diego.


"As good a book as you're likely to discover on the subject . . . Inspiring." "Cosmopolitan""

Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Habits Not Diets: The Secret to Lifetime Weight Control on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by, Inc.
Back to top