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Habits Not Diets
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New or Used: $27.00
As fad diets come and go and frustration over regaining lost weight continues, people will increasingly turn to behaviour modification-based programs like this...that's what Weight Watchers and Jenny Craig have been selling...Dr. Ferguson's easy-to-follow weight-loss workbook shows people how to focus on behaviour change, emphasising how to eat rather than what to eat. This edition deals with the vast array of new drugs on the market and what's good and bad about them. Step by step the authors show how to: - Keep a Food Diary - Take a more active approach to daily life - Differentiate between psychological and physiological hunger - Identifv the thoughts and feelings that trigger the desire for food - Reduce reflex response to external food stimuli - Maintain weight loss through self-observation
Product Details

Table of Contents

Introduction to Habit Awareness; Home Decalorisation; Cue Elimination; Being Active; Fitness Versus Fatness; Maintenance: Keys for Survival; Behaviour Chains; Eating -- Changing Your Style; Planning: Heading Off the Urges; Cue Elimination (Part Two): Switching More Signals; Time to Eat Out: How to Do It; Maintenance Week; How We Think Is How We Eat; Dealing with Feelings; Stress: Excess Pressure; Couples; Problem Solving; Maintenance Week; Living and Personal Goals; Snacks, Cues, and Holidays; The End and Beginning.

About the Author

James M Ferguson MD, is a nationally prominent clinical psychiatrist specialising in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California, San Diego.

Reviews

"As good a book as you're likely to discover on the subject . . . Inspiring." "Cosmopolitan""

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