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Habits Not Diets
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Table of Contents

Introduction to Habit Awareness; Home Decalorisation; Cue Elimination; Being Active; Fitness Versus Fatness; Maintenance: Keys for Survival; Behaviour Chains; Eating -- Changing Your Style; Planning: Heading Off the Urges; Cue Elimination (Part Two): Switching More Signals; Time to Eat Out: How to Do It; Maintenance Week; How We Think Is How We Eat; Dealing with Feelings; Stress: Excess Pressure; Couples; Problem Solving; Maintenance Week; Living and Personal Goals; Snacks, Cues, and Holidays; The End and Beginning.

About the Author

James M Ferguson MD, is a nationally prominent clinical psychiatrist specialising in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California, San Diego.

Reviews

"As good a book as you're likely to discover on the subject . . . Inspiring." "Cosmopolitan""

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