SmartSellTM - The New Way to Sell Online

Shop over a million Toys in our Huge New Range

Guiding Yoga's Light
By

Rating

Product Description
Product Details

Table of Contents

Chapter 1. Beginning Lessons; Chapter 2. Breathing Practices; Chapter 3. Asana; Chapter 4. Salutations in Motion; Chapter 5. Prana; Chapter 6. Pranayama; Chapter 7. Yamas; Chapter 8. Niyamas; Chapter 9. Emotions; Chapter 10. Mindfulness; Chapter 11. Chakras; Chapter 12. Lessons of the Heart Center; Chapter 13. Relaxation.

About the Author

Nancy Gerstein has been a student of yoga for almost 30 years and a certified hatha yoga teacher with the Himalayan Institute of Yoga Philosophy and Science. Gerstein is also a reiki master practitioner and yoga therapist. As a workshop speaker and frequent contributor to Yoga Chicago Magazine, Gerstein shares her experience as a yoga teacher and student emphasising the systematic integration of yogic philosophy into daily living, encouraging her students to take their yoga out of the classroom. She is a member of the Himalayan Institute Teachers Association (HITA), the International Association of Yoga Therapists, Midwest Yoga Teacher's Network and Yoga Alliance.

Reviews

"Nancy's book is helpful for yoga teachers in planning their classes and
for practitioners who want to have a class experience. Each lesson is
complete with a focus, breathing techniques, selected asanas, yoga
philosophy, words of wisdom, and other elements to provide a total yoga
experience. I used it in my classes and my students loved it!"
--Sharon Steffensen, Editor Yoga Chicago

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Guiding Yoga's Light: Lessons for Yoga Teachers on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top