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Grow Younger, Live Longer


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About the Author

More than a decade ago, DEEPAK CHOPRA, M.D., a member of Oprah's SuperSoul 100, and founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit. His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind.

DAVID SIMON, M.D., a graduate of the University of Chicago Medical School, is a neurologist and an expert in Ayurveda, the traditional medical system that has its roots in ancient India. His earlier books include The Wisdom of Healing, Return to Wholeness, and The Chopra Center Herbal Handbook. He is cofounder of the Chopra Center for Well Being, where he serves as its medical director.


Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body integration that they contend will help reverse aging. In a previous book, Ageless Body, Timeless Mind (LJ 6/15/93), Chopra argued that mental, social, and intellectual activity can help people slow the aging process. Grow Younger suggests that readers who follow the advice offered can reset their biological age as much as 15 years lower than their chronological age. The authors outline ten steps: to make changes in how we perceive time, get enough of the right kind of sleep and rest, eat the right kinds of food, take nutritional complements (the authors prefer this term to supplements), enhance mind/body integration, eliminate toxins, cultivate flexibility and creativity, and make love the most import thing in our life. Conscious breath work and meditation are encouraged, exercises for flexibility are illustrated, seven vegetarian menus are provided, and a list of resources and a bibliography round out this book. Although his advice can be unorthodox, this work will be appreciated by Chopra's many readers; recommended for public libraries and specialized collections. Jodith Janes, Cleveland Clinic Foundation Lib. Copyright 2001 Cahners Business Information.

"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University

"We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy "The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide "An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

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