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About the Author

Dr Michael Spira MC BS MRCS LRCP qualified as a doctor at London's St Bartholomew's Hospital. He is one of the UK's top diet and obesity experts and the author of several diet and books including 'How to Lose Weight Without Really Dieting' (Penguin) amongst authors. He is regularly featured as a guest on national TV and radio included as a medical expert on BBC1's Kilroy, ITV1's GMTV and ITV1's The Gloria Hunniford Show. He is currently Medical Director of The Smart Clinics which provide integrated healthcare in South Kensington, Notting Hill and Wandsworth.

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