Introduction: Ugly crying is welcome here
Chapter 1: The elephant in the room
Chapter 2: Emotional all-sorts
Chapter 3: When grief gets physical
Chapter 4: Self-care for grievers
Chapter 5: You, me and grief
Chapter 6: You are not alone
Chapter 7: Grieving 9 to 5
Chapter 8: Gone, but not forgottenConclusion: Grieving with
love
Tips for your support team
Sally Douglas and Imogen Carn are co-hosts of the podcast Good
Mourning and creators of the Instagram account
@goodmourningpodcast.
Sally (36) and Imogen (35) met at a grief support event after both
suddenly losing their mothers only months apart. They instantly
bonded over their shared losses, finding healing through their
connection.
Struck by the lack of resources that spoke about grief in an honest
yet uplifting way - about the brain fog, exhaustion, anxiety and
host of other elements - Sal and Im decided to do something about
it and launched Good Mourning in September 2020. Their fresh take
and authentic experience quickly resonated, finding an engaged
audience and growing into an online community of nearly 100,000
fellow grievers worldwide.
In addition to their work on Good Mourning, Sally is a life coach
and senior communications consultant and Im has worked on some of
Australia's leading reality television shows as well as caring for
her four-year-old daughter.
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