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Golfing with Your Eyes Closed


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Table of Contents

I. The Road to Peak Performance: An Introduction
1. Self-Assessment
II. What You See Is What You Get: Perfecting Your Visualization
2. Imagery's Inner Workings: Forms of Visualization, The Body Achieves What the Mind Believes, A Split Brain, Catchy Cues
3. Imagery in Action: Vivacious Visualization, First Things First: Relaxation, Initial Timetable
4. Apply That Imagery!: My Mental Mantra, Pre-Performace Routines, Taking Imagery Everywhere, A Brilliant Performance
5. Imagery When Injured: Healing Imagery, Mastery Imagery, Coping Imagery, Emotive Imagery
6. Life's Lessons
7. Summary
III. Situation-Specific Mental Imagery Scripts
IV. How to Design Your Own Script
V. How Far Have You Come?

About the Author

Erin Macy and Tiffany Wilding-White both earned masters degrees in exercise and sport science, with an emphasis in sport psychology, at Ithaca College. Erin has been a college instructor of mental training for athletes, and Tiffany, a former national gymnastics champion, has worked as a sport psychology consultant for numerous school teams, private sports academies, as well as amateur and professional athletes.

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