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I. The Road to Peak Performance: An Introduction 1. Self-Assessment II. What You See Is What You Get: Perfecting Your Visualization 2. Imagery's Inner Workings: Forms of Visualization, The Body Achieves What the Mind Believes, A Split Brain, Catchy Cues 3. Imagery in Action: Vivacious Visualization, First Things First: Relaxation, Initial Timetable 4. Apply That Imagery!: My Mental Mantra, Pre-Performace Routines, Taking Imagery Everywhere, A Brilliant Performance 5. Imagery When Injured: Healing Imagery, Mastery Imagery, Coping Imagery, Emotive Imagery 6. Life's Lessons 7. Summary III. Situation-Specific Mental Imagery Scripts IV. How to Design Your Own Script V. How Far Have You Come?
Erin Macy and Tiffany Wilding-White both earned masters degrees in exercise and sport science, with an emphasis in sport psychology, at Ithaca College. Erin has been a college instructor of mental training for athletes, and Tiffany, a former national gymnastics champion, has worked as a sport psychology consultant for numerous school teams, private sports academies, as well as amateur and professional athletes.