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Golden Elixir Chi Kung
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Table of Contents

Acknowledgments

Putting Golden Elixir Chi Kung
into Practice

Introduction
Water of Life
Universal Tao Basic Practices
and Preparation Exercises

1 -- Golden Elixir: The Body's Own Fluids
The Healing Potency of Saliva and
Hormones
The Healing Power of Jesus' Saliva
Saliva: Glands and Composition
The Benefits of Combining Chi and
Oxygen with the Saliva
Hormones and the Endocrine System
The Different Types of Elixir

2 -- Golden Elixir Chi Kung
Foundation Practices

Basic Elixir Practice
Nine Flower Glands Massage

3 -- Drawing in Surplus Energy
Sensing the Hair and Its Surplus Energy
The Biology of Hair
Initial Exercises for Drawing in
Surplus Energy
Simple Saliva-Swallowing Exercise
Drawing in the Surplus Energy
Tongue Connection to the Heart
Mouth Connection to the Spleen
Nose Connection to the Lungs
Ear Connection to the Kidneys
Eye Connection to the Liver
Sense Openings-Mouth Connection

4 -- The Twelve Elixir Chi Kung Practices
Dragon Gazes at the Pearl
Looking Back at the Moon
Wai T'o Offering the Rod
Giant Raises the Tower
Iron Bridge Swallow
Shaking the Head and Wagging the Tail
Pull the Silk and Swing the Leg
Gathering the Golden Earth Pill
Tiger out of the Cage
Iron Buffalo Plows the Land
Fair Lady Jumps
Elixir Chi Kung Ending Exercise

5 -- Golden Elixir and Chi Circulation
Chi Circulation Exercise

Bibliography

About the Author

The Universal Tao System and
Training Center

The Universal Tao System
The Universal Tao Training Center
System

Index

About the Author

A student of several Taoist masters, Mantak Chia developed the Universal Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Universal Tao Center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

Reviews

"By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole." * Branches of Light, Spring-Summer-Fall, 2006 *

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