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Getting Help

This book sets out everything readers need to know about mental health care in a clear, concise and readable format. It includes a diagnostic process to identify major mental health problems, free from the complicated technical language that many other diagnostic manuals employ. The book offers detailed descriptions of the various kinds of mental health practitioners and what kinds of services they provide. It also details all of the commonly practiced psychotherapeutic methods, how they work and what problems they are most likely to help. Equipped with this resource, readers will be in a powerful position to take control of their own mental health care and make important positive changes in their lives.
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About the Author

San Francisco Bay


We all must occasionally deal with major upheavals or emotional distress at some points in our lives. These events can cause a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep or eating. What is the best way to understand these feelings? What is the best way to fix them? Jeff Wood, in his straightforward book Getting Help, provides an excellent guide to both the understanding of symptoms as well as options for treatment. This is the kind of book that should be in the waiting room of every physician, lawyer, or even car mechanic. It is an unbiased, scientifically respectable, and readable manual on understanding and treating mental health issues. -James W. Pennebaker, Ph.D., professor of psychology at the University of Texas at Austin

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