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Get Strong For Women


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Lift heavy, train hard, see results

About the Author

Alex Silver-Fagan is certified as a personal trainer with the American Council on Exercise as well as a Certified Functional Strength Coach (CFSC), and knows how to get results. As a Team athlete and NIKE trainer, she focuses on training not for aesthetics but to build strength and functional fitness. Alex has over 66.4K Instagram followers, follow her at @AlexSilverFagan.

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