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Introduction; Chapter 1 A stressful life?; Chapter 2 Start your day; Chapter 3 Stress-free travel; Chapter 4 De-stress the working day; Chapter 5 Social and family life; Index.
Jonathan Hilton is a highly successful freelance editor and writer, specialising mainly in phogotraphy books. Over a number of years he has made dramatic changes to his lifestyle, making it virtually stress-free. He live is London.