Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Dieting » Better Health

The GI Mediterranean Diet

The Glycemic Index-Based Life-Saving Diet of the Greeks

By Fedon Alexander Lindberg

Elsewhere $26.86 $18.95   Save $7.91 (29%)
Price includes NZ wide delivery!
Condition: As New
Ships within: 2-5 days
New or Used: $18.95
Register or sign-in to rate and get recommendations.
Format: Paperback, 256 pages
Other Information: Illustrated
Published In: United States, 01 May 2009

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.

The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

-48 traditional Mediterranean recipes-Easy-to-follow, 4-week meal plans-GI/GL rankings for over 200 foods

Discover how adding these delicious food to your diet could save your life by helping you:

-Lose Weight-Fight Heart Disease-Lower Blood Pressure-Prevent Diabetes

About the Author

Dr. Fedon Alexander Lindberg was born and educated in Greece. A genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo. Dr. Lindberg is also an enthusiastic cook and popular writer on food in Scandinavia.


The Easy G.L. Diet Handbook-Fedon -Alexander Lindberg -9781569755747-10.00-ULYSSES PRESS-12/2006-10500--Eating the Greek Way-Fedon -Alexander Lindberg -9780307381101-25.00-Clarkson Potter-06/2007-2500--

EAN: 9781569756041
ISBN: 156975604X
Publisher: Ulysses Press
Dimensions: 21.34 x 13.97 x 1.78 centimetres (0.27 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product


Related Searches


Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!



Are you the Author/Publisher? Improve sales by submitting additional information on this title.