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GI Factor Glucose Revolution 2nd Ed

New or Used: 3 copies from $15.90
This guide offers an answer to weight reduction, peak sports performance and blood sugar control, through the use of slow-release energy carbohydrates. It is based on research from the University of Sydney's Human Nutrition Unit, and challenges much of the dogma about food and nutrition. This new edition also offers information about controlling diabetes and preventing and managing heart disease. The book explains how each carbohydrate is rated low, medium or high, indicating how fast it raises or lowers the body's blood sugar level. It contains listings of over 600 different types of food and their G.I. factors, with 20 new foods included, suggestions for modifying diet, as well as recipes (including 10 new ones) for main meals, desserts, breakfasts and snacks, based on low G.I. foods.
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