Chapter 1. Introduction to Weight Training; Chapter 2. Weight Room Language and Protocol; Chapter 3. Types of Resistance Training; Chapter 4. Warm Up, Stretch, Cool Down; Chapter 5. Chest; Chapter 9. Arms; Chapter 10. Core; Chapter 11. Glutes and Hips; Chapter 13. Hamstrings; Chapter 15. Program Design; Chapter 16. Sample Programs.
David Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).
"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body