Australasia's Biggest Online Store

Shop over a million Toys in our Huge New Range

Fundamental Weight Training (Sports Fundamentals)


Product Description
Product Details

Table of Contents

Chapter 1. Introduction to Weight Training; Chapter 2. Weight Room Language and Protocol; Chapter 3. Types of Resistance Training; Chapter 4. Warm Up, Stretch, Cool Down; Chapter 5. Chest; Chapter 9. Arms; Chapter 10. Core; Chapter 11. Glutes and Hips; Chapter 13. Hamstrings; Chapter 15. Program Design; Chapter 16. Sample Programs.

About the Author

David Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA).


"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Fundamental Weight Training (Sports Fundamentals) (Sports Fundamentals Series) on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top