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Functional Training


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About the Author

Ross Young received a scholarship from British Rowing to complete his Master's Degree in Strength & Conditioning Coaching from Teesside University in 2010. He has worked with athletes ranging from amateur weekend warriors to full time professionals in a variety of sports as diverse as rugby union, rowing, table tennis, triathlon, golf and equestrian. Ross has been a coach at University and Youth Talent level with Gloucester Rugby's U16 academy. He has also held consultant coaching roles for a number of rowing and rugby clubs and provided strength and conditioning consultancy for Gibraltar's National Rugby team.

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