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Functional Fitness for Older Adults


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Table of Contents

Part I Functional Fitness in Older Adults; Chapter 1. Functional Independence and Quality of Life; Chapter 2. Activity Programming for Older Adults; Chapter 3. Exercise Guidelines for Special Populations; Part II Functional Fitness Programs; Chapter 4. General Functional Fitness Programs; Chapter 5. Functional Fitness Programs for Specific Health Conditions; Part III Exercises Instructions and Program Guide Sheets; Chapter 6. Exercise Instructions; Chapter 7. Program Guide Sheets

About the Author

Patricia A. Brill Ph.D has worked for the last decade conducting research and designing exercise programmes for older adults. She has developed and produced five exercise and training videos for seniors as well as ten different exercise illustrated guides. She has published over 25 peer-reviewed research articles, co-authored a fitness prescription provider guide for physicians and health professionals and has presented on exercise for older adults at over 15 US conferences over the last 8 years.

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