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Full Plate Less Weight
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Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss half to one kilo per week and a training schedule you can fit into a busy life.The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.Step by step, you will learn how to Think like a winner Eat like a winner Train like a winner Get back on track if you deviate from the program Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra information.
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About the Author

Ray Kelly is an accredited Exercise Physiologist with more than 15 years experience in the sports and fitness industry. He has a Bachelor Degree in Human Movement (Exercise Science), and is a Level II Strength and Conditioning Coach. Ray has also helped athletes around the world achieve their goals

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