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Fuck It
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Saying F**k It is like massage for the mind-relaxing you, releasing tension, giving up on things that aren't working. Just starting to say F**k It can transform your life. Saying F**k It feels good- to stop struggling and finally do what you feel like; to ignore what everyone's telling you and go your own way.

About the Author

John C. Parkin is author ofbestselling F**k It books. The son of Anglican preachers, Johnrealized that saying 'F**k It' was as powerful as all the Eastern spiritualpractices he'd been studying for 20 years. Having said 'F**k It' to a top jobin London, he escaped to Italy with his wife, Gaia, and their twin boys, wherethey now teach their famous F**k It Retreats in various spectacular locations.Website- www.eff-it-helps.com

Reviews

Everyone can relate to F**K It. -- Saturday Review The Times F**k it. I was practising the words. They rolled around my head. We need to say 'f**k it' when we're out of synch with the natural world, it helps us go with the flow. -- Lucy Gillmore The Observer John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism. The Guardian ...my new spiritual guru.. -- Kathy Brewis The Sunday Times Style Magazine Something making you unhappy? One man's F**k It therapy teaches us to let go. -- Lisa Scott Metro Refreshing, funny and inspirational. Say F**k it and buy this book! -- Ashley Lister Scarlet Magazine I believe Fuck It is a major contribution to the human race. -- Barefoot Doctor The perfect book to help. -- Clare Nasir Now Magazine A Western take on the Eastern idea of letting go... I've felt stress kicking in, and thought 'F**k It!'. There is real freedom in that. The London Paper This year, dare to say F*** It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don't feel like a martyr and I had real fun. -- Suzy Greaves Red Magazine ...a new form of therapy... -- Kathy Brewis The Sunday Times Style Magazine Stressed, angry or upset? Then try F**k It therapy. -- Kathy Brewis Sunday Times Style Magazine 20090621 If you tend to think, 'I should' a lot, this will help. Saying 'fuck it' is supposed to help you stop worrying, so frees you up to realise what you do want to spend your life doing. Red Magazine 20110201

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