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The Four Foundations of Mindfulness in Plain English
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About the Author

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

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"The Four Foundations of Mindfulness are themselves foundational. The Buddha referred to this teaching as "the direct path for the purification of beings... and for the realization of liberation." In Bhante Gunaratana's experienced hands, all its facets really do come to life in plain English, for the potential benefit of those who drink it in. My advice: Drink long, drink deeply."--Jon Kabat-Zinn, author of Mindfulness for Beginners
"Bhante Gunaratana's works stand out for their depth of wisdom, clarity of expression, and warm-hearted accessibility. The Four Foundations of Mindfulness in Plain English continues this tradition of exceptionally helpful dharma teachings."--Joseph Goldstein, author of A Heart Full of Peace
"A new book from Bhante Gunaratana is always cause for celebration. His new work, The Four Foundations of Mindfulness in Plain English, is essential for deepening our understanding of mindfulness practice. It's a comprehensive mindfulness manual!"--Toni Bernhard, author of How to Be Sick

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