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Forks Over Knives Family


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About the Author

Alona Pulde, MD, and Matthew Lederman, MD, both specialize in nutritional and lifestyle medicine. Together they have created the lifestyle-improvement program used in their medical center and for patients in the film Forks Over Knives. They also authored Keep It Simple, Keep It Whole, and the New York Times bestseller The Forks Over Knives Plan. Matt and Alona currently live together in Los Angeles with their daughters Kylee (age four) and Jordan (age two) while working with Whole Foods Market overseeing various health and wellness projects.


"Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!" --Jay Gordon, MD, Pediatrician and Fellow of the American Academy of Pediatrics
"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." --Mayim Bialik, author of Mayim's Vegan Table
"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they'll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!" --Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute
"Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" --Michelle and Matt, authors of the New York Times bestseller Thug Kitchen
"An essential book to protect the health and future of your family." --Michael Greger, MD FACLM, founder of and author of How Not to Die
"Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!" --Michelle McMacken, MD Assistant Professor of Medicine, NYU School of Medicine
"A must read for anyone with a family or thinking of starting one." --Robert Ostfeld, M.D., Director of Preventive Cardiology at Montefiore Medical Center

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