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Food for Health - The Essential Guide

We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how do you know which foods are the right ones to eat? Food for Health The Essential Guide is the ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods. Change as much or as little as you like make simple dietary changes to increase your intake of certain food nutrients, or follow one of the therapeutic eating plans. Whether you want to reduce the risk of inherited family illnesses such as arthritis or diabetes, improve existing health conditions such as high cholesterol, or follow a therapeutic diet to improve skin conditions, IBS or PMS, this book provides the know how. If you have an interest in taking greater control of your health and wellbeing, this book will encourage and enable you to become your own food doctor.
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Table of Contents

Food for a Healthy Hear? Food for Healthy

About the Author

Sarah Kirkham is a qualified nutritional therapist with a first class honours degree from the British College of Nutritional Medicine. She has worked as a nutritional therapist, written books on nutrition and health and worked in the field for over 20 years. She has created nutrition modules for universities, published research, worked as a nutrition consultant for David Lloyd Leisure, Whitbread restaurants and others and developed health and weight loss programmes for individuals. Sarah, who lives in Nairn, lives by her own teaching and has not had a day off sick in her life.

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