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Food, Nutrition and Sports Performance II
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Table of Contents

1. Energy balance and body composition in sports and exercise 2. Carbohydrates and fat for training and recovery 3. Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance 4. Fluid and fuel intake during exercise 5. Fluid and electrolyte needs for preparation and recovery from training and competition 6. Protein and amino acids 7. Dietary antioxidants and exercise 8. Dietary supplements 9. Exercise, nutrition and immune function 10. Nutritional strategies to influence adaptations to training

About the Author

Ron Maughan obtained his BSc (Physiology) and PhD from the University of Aberdeen, and held a lecturing position in Liverpool before returning to Aberdeen where he was based for almost 25 years. He is now a professor at Loughborough University, England. He has published extensively in the scientific literature, and is on the editorial board of several international journals.

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