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Food Doctor 50 Ways to Change How You Eat

This book is from the Food Doctor and bestselling author Ian Marber. It includes 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas - key Food Doctor rules, mealtimes and snacks, eating out, at the supermarket and recipes - these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. 'It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it' - Alison Brill.
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About the Author

Ian Marber is the UK's leading nutritionist and founder of The Food Doctor brand. He is the author of the bestselling The Food Doctor Diet and The Food Doctor Everyday Diet, published by DK. Ian writes for many leading publications and is a regular contributor to The Sunday Times and has also appeared on the BBC and GMTV. He lives in London.

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