From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires.
Pedram Shojai, O.M.D., is the founder and CEO of well.org, editor of Be More! magazine, and the New York Times best-selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time. Pedram is the producer-director of the movie Vitality, the executive producer-writer-host for the documentaries Origins and Prosperity, the docuseries Interconnected, and two video podcast series, The Urban Monk and The Health Bridge. In his spare time, he's also a Taoist priest, a Doctor of Oriental Medicine, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.
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