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Fitness Beyond 50


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"Since I'm refiring, not retiring, I've decided I need to be in good shape for the long haul. Harry's guidance is invaluable to me. If you are over fifty and want to live long enough to be a problem for your children, read "Fitness Beyond 50" by Harry Gaines and heed its advice!" -- Ken Blanchard, Ph.D. "coauthor of The One Minute Manager and Full Steam Ahead!"
"This is superb stuff. Well done. Today I did my body weight strength training and highintensity training for the first time in years. I want the benefits and somehow you with this book have gotten to me in a way that no one else has thank you." -- David Ostrow, P.T. "President, Body Balance for Performance, a leading golf fitness company"
"Harry Gaines's recommendations are right on the mark for good mental and physical health and disease prevention later in life. He is scientifically correct, and this book is a fun read." -- Kathleen Wilson, M.D., Internal Medicine "Cover blurb"

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