Fishpond Gift Vouchers - Let them choose!

Shop over a million Toys in our Huge New Range

The Fitball Workout
By

Rating

Product Description
Product Details

Table of Contents

INTRODUCTION; WARM-UPS; Gentle stretching exercises to: Open the chest and upper body; Create awareness of proper alignment and correct breathing; Awaken core muscles; Mobilize the joints gently; Prepare the mind THE UPPER BODY; Toning exercises for the upper body and arms, including exercises using free weights ABDOMINALS AND BACK; Exercises to strengthen and tone the whole of your back and activate all sections of the stomach, producing a strong centre and a flat tummy LEGS AND BUTTOCKS; Exercises to build strong but lissom legs, topped by a firm, tight bottom that will instantly turn heads COOL-DOWN STRETCHES; Exercises to cool down the muscles with stretches. These exercises will also improve flexibility and leave you relaxed and refreshed WORKOUT PLANS; A selection of personalized workout programmes for men and women, plus routines for back sufferers as well as the less mobile and elderly INDEX; ACKNOWLEDGEMENTS

Promotional Information

Fitballs are now amongst the most popular exercise tools and are used in fitness classes worldwide Curl-ups with a fitball are 30% more effective than when carried out on a flat surface

INTRODUCTION; WARM-UPS; Gentle stretching exercises to: Open the chest and upper body; Create awareness of proper alignment and correct breathing; Awaken core muscles; Mobilize the joints gently; Prepare the mind THE UPPER BODY; Toning exercises for the upper body and arms, including exercises using free weights ABDOMINALS AND BACK; Exercises to strengthen and tone the whole of your back and activate all sections of the stomach, producing a strong centre and a flat tummy LEGS AND BUTTOCKS; Exercises to build strong but lissom legs, topped by a firm, tight bottom that will instantly turn heads COOL-DOWN STRETCHES; Exercises to cool down the muscles with stretches. These exercises will also improve flexibility and leave you relaxed and refreshed WORKOUT PLANS; A selection of personalized workout programmes for men and women, plus routines for back sufferers as well as the less mobile and elderly INDEX; ACKNOWLEDGEMENTS

About the Author

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Fitball Workout (Pyramid Paperbacks) on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top