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First Steps Out of Anxiety
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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
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About the Author

Kate Middleton is a psychologist with a particular interest in the way our emotions affect us. She's passionate about helping people keep emotionally healthy in spite of what life throw's at them, & making sure they reach their full potential. She's a church leader working with Hitchin Christian Centre and is also a speaker and author. Kate spends a lot of time explaining that she isn't married to Prince William. She is the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former Director of the organisation, Anorexia and Bulimia Care.

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