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Fire Up Your Metabolism T


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Table of Contents



ONE Get Ready, Get Set, Get Fired Up

TWO Mixing Nutrients to Maximize Metabolism

THREE Choosing Carbohydrates Carefully

FOUR Power Proteins Versus Problem Proteins

FIVE Favoring Fabulous Fats

SIX Banishing Breakfast? Beware

SEVEN Missing Meals: Misdemeanor or Manslaughter?

EIGHT Where There's a Will, There's Water

NINE Sleep Satiated Versus Sleep Starved

TEN Fidgeting, Frolicking, and Keeping Fit

ELEVEN Muscles Make Magic

TWELVE Sample Daily Menus for Levels 12, 14, and 16


About the Author

Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.


Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation.
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!

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