ONE Get Ready, Get Set, Get Fired Up
TWO Mixing Nutrients to Maximize Metabolism
THREE Choosing Carbohydrates Carefully
FOUR Power Proteins Versus Problem Proteins
FIVE Favoring Fabulous Fats
SIX Banishing Breakfast? Beware
SEVEN Missing Meals: Misdemeanor or Manslaughter?
EIGHT Where There's a Will, There's Water
NINE Sleep Satiated Versus Sleep Starved
TEN Fidgeting, Frolicking, and Keeping Fit
ELEVEN Muscles Make Magic
TWELVE Sample Daily Menus for Levels 12, 14, and 16
Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.
Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control
of Your Life Fire Up Your Metabolism is packed with
wonderfully useful tips. Lyssie and Tammy Lakatos also offer
something unique and fascinating with their "twin trial" testing of
everything from low carbohydrate dieting to sleep deprivation.
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!