Fishpond Gift Vouchers - Let them choose!

Shop over a million Toys in our Huge New Range

Fire Up Your Metabolism T
By

Rating

Product Description
Product Details

Table of Contents

CONTENTS

Introduction

ONE Get Ready, Get Set, Get Fired Up

TWO Mixing Nutrients to Maximize Metabolism

THREE Choosing Carbohydrates Carefully

FOUR Power Proteins Versus Problem Proteins

FIVE Favoring Fabulous Fats

SIX Banishing Breakfast? Beware

SEVEN Missing Meals: Misdemeanor or Manslaughter?

EIGHT Where There's a Will, There's Water

NINE Sleep Satiated Versus Sleep Starved

TEN Fidgeting, Frolicking, and Keeping Fit

ELEVEN Muscles Make Magic

TWELVE Sample Daily Menus for Levels 12, 14, and 16

Index

About the Author

Lyssie Lakatos and Tammy Lakatos Shames, registered dietitians, nutritionists, and personal trainers, are the founders of Healthy Happenings, Inc., a company that provides consultations to more than 300 corporations. Their advice has appeared in Self, Family Circle, Woman's Day, and Good Housekeeping. They live in New York City.

Reviews

Lisa Lelas author of Simple Steps: 10 Weeks to Getting Control of Your Life Fire Up Your Metabolism is packed with wonderfully useful tips. Lyssie and Tammy Lakatos also offer something unique and fascinating with their "twin trial" testing of everything from low carbohydrate dieting to sleep deprivation.
Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body....This book alone was enough to jump-start my metabolism!

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Fire Up Your Metabolism T on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top