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Find out About Fibre

New or Used: $4.94
One-third of the Australian food dollar is now spent on foods eaten outside the home. As people perceive a need to eat quickly, fast-food consumption escalates and dietary fibre intake falls.This clear, concise guide by nutritionist Rosemary Stanton shows how essential dietary fibre is for good health and longevity. Dietary fibres, almost without exception, keep good company; they are almost always excellent sources of protective nutrients and most are low in undesirable types of fat. As a bonus, these foods are filling and delicious so making the right choices is also a pleasure.Find Out About Fibre explains what dietary fibre is, what it does, and provides lists and information detailing where dietary fibre is to be found in the foods you eat.
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Table of Contents

IntroductionSection 1: What it isSection 2: What it does Benefits Potential problemsSection 3: Where it is found

About the Author

Rosemary Stanton is the author of more than 22 books on health and nutrition. She has been a regular columnist for many magazines and has recently become a regular radio and television presenter (Burke's Backyard).

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