Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live.
"In Feeling Better, Dr. Hutt expertly combines the latest
evidence-based therapeutic techniques, her own research in health
psychology, and a sensitive understanding of the unique stresses
that adolescents face to create an engaging and accessible workbook
for teens. Parents and clinicians looking for an effective tool to
help young people improve their well being--look no
further."--Ginger Moore, Ph.D., Director of Clinical Training, Penn
State University
"In this workbook, Dr. Hutt has organized the most effective CBT
and mindfulness strategies, and made them digestible for all
teenagers who want help coping with distress."--Melissa Dackis,
Ph.D., Licensed Clinical Psychologist, Assistant Professor, Albert
Einstein College of Medicine
"The Feeling Better workbook is an essential resource for school
therapists, psychologists, concerned parents of teens, and teens
themselves."--Caroline K.P. Roben, Ph.D., University of
Delaware
"The teenagers who use this book will find themselves quickly
engaged by the easily relatable anecdotes presented throughout. The
hands-on nature of the text encourages teens to easily try out CBT
skills that can help them successfully navigate the challenges they
face in their daily lives."--Elizabeth Penela, Ph.D., Clinical
Psychologist, Pediatric Psychology Associates
"This the best book I've seen that uniquely speaks directly to
teens and makes CBT easy to relate to and understand--it's both
engaging and useful! Feeling Better is a great practical guide with
numerous research-backed techniques that are the perfect blend of
being broad enough to target many frequent problems teens face
while also thorough enough to help teens make progress on areas of
concern. A great useful read for teens, parents, caregivers,
therapists, and anyone who wants to support teens learning these
skills!"--Jacqueline Hersh, Ph.D., Clinical Assistant Professor and
Director of the ASU Psychology Clinic, Appalachian State
University
"This workbook speaks directly to teens in a uniquely effective,
genuine, and engaging way. Dr. Hutt skillfully translates CBT
principles into meaningful and practical exercises that are sure to
benefit her readers."--Marcela M. Torres, Ph.D., University of
Colorado
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