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The Feel Good Guide


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Table of Contents

Contents Hello there! Chapter 1: Self-esteem 101 Chapter 2: You are enough Chapter 3: Gratitude Chapter 4: Meditation Chapter 5: Mindfulness Chapter 6: Nutrition and movement Chapter 7: Environment Chapter 8: Sleep Now, it's your turn

About the Author

Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life which was published in late 2017 and quickly became a bestseller. She is a very popular media personality, having won The Bachelor NZ in 2015. She has almost 200,000 followers on social media and is well known for being fit and healthy and for loving the outdoors. She doesn't take herself too seriously and is keen on maintaining a balanced lifestyle.

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