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The Feel-Good Diet
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Table of Contents

Part I: What Happens to Your Brain Hormones When You DietChapter 1: Dieting to Lose ...Serotonin?Chapter 2: The Brain's Messengers and How They Affect AppetiteChapter 3: Do You Have a Neurotransmitter Deficiency? Chapter 4: Hormones That Affect NeurotransmittersChapter 5: Insulin Resistance and SerotoninPart II: The Feel-Good Weight-Loss PlanChapter 6: The Feel-Good DietChapter 7: The Different Kinds of Dietary FatsChapter 8: Two Weeks of Meal PlansChapter 9: Supplements to Help Boost NeurotransmittersChapter 10: Increasing MetabolismChapter 11. ExerciseChapter 12: The Feel-Good Weight-Loss Plan: Putting it all Together

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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