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Feeding a Family

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Bring some joy back to the family dinner--simple menus and strategies for healthy and complete meals the whole family will love.

About the Author

SARAH WALDMAN fell in love with food while playing "cooking show" with her little sister in the 1980s. Decades later, she followed that passion to the Institute of Integrative Nutrition to study the connections between food and personal wellness. Now, Sarah is a full-time mother and part-time cookbook author. As a health-focused homecook, she develops and offers recipes for simple, whole food meals appropriate for every member of the family. Her work has been featured inaFine Cooking,aShape,aEdible Vineyard, andaKiwi Magazine, and she is the coauthor ofaLittle Bites. Sarah lives on Martha's Vineyard with her husband and two boys. Her blog ( shares healthy, seasonal, recipes that celebrate a family-focused life. ELIZABETH CECIL is an editorial and commercial photographer specializing in food, lifestyle and travel photography. She is the founding photo editor ofaEdible Vineyardamagazine and won the Publisher Award of Excellence from the Society of News Design in 2013. Her work has been featured inaBon Appetit,aSaveur,aCoastal Living,aOrganic Life, and theaWall Street Journal.


"Sarah's recipes are my favorite kind of recipes--wholesome, simple, and most important, strategic. Feeding young kids often requires a bona fide battle plan, and this book outlines that plan deliciously."-- Jenny Rosenstrach, author of Dinner: A Love Story and How to Celebrate Everything "I consider myself pretty adept at cooking wholesome meals, but since I've had kids, I have found it more difficult to make something for dinner that everyone will eat. Sarah's book is filled with ideas that help put a colorful and virtuous meal on the table without complicating things or taking a ton of time. I'll be using this book as a weekly reference."--Sara Forte, author of Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon "Sarah Waldman's Feeding a Family is filled with recipes for simple, wholesome, and seasonal meals. Maybe more important, it offers a recipe for cultivating a family mealtime tradition where stress and fuss melt away and togetherness takes center stage. Written in a style that's relatable, upbeat, and encouraging, Feeding a Family gives parents of young children pragmatic tips for reclaiming dinnertime, one meal at a time."--Erin Boyle, author of Simple Matters and creator of the blog Reading My Tea Leaves "Sarah Waldman's Feeding a Family manages to be beautifully modern and dreamily old-fashioned in equal measure. It reminds us that taking the time to cook from scratch is one of the most full-hearted ways to care for a family and provides the tools and season-by-season recipes to make it happen. The deliciously homespun desserts alone are worth the price of the book."--Katie Sullivan Morford, author of Rise & Shine

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