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The Fat-stripping Diet

New or Used: 3 copies from $17.88
Why can't you get rid of that tummy - even though the rest of your body is trim? Why don't you have defined abs and a taut bottom even though you exercise? These are common problems faced by men and women who lead busy, active lives. But now, help is at hand. "The Fat-Stripping Diet" means you get the body shape you want by losing fat, not muscle. Shane Bilsborough shows you how to achieve an energizing diet - and the good news is that carbohydrates are back! You will discover: what fat is; how fat works in your body; how to get rid of fat; the best time of day for fat stripping; how to reduce your fat intake; and the most effective 7-day eating plan - including one night a week "off" the diet! With lots of motivating tips and the latest scientific research, this diet is not just a weight-loss programme but the first step to a longer, healthier life.
Product Details

About the Author

In his capacity as a personal trainer, Shane has worked with elite athletes and corporate clients, helping them to achieve permanent weight loss. Shane has also worked as a top-billing international model. He now lives in Melbourne.

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