The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet. This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. / The CSIRO Total Wellbeing Diet has brought attention back to High Protein Diets. Here is the pocket sized guide, packed with information, to help anyone with these diet. / With advice, guidance, recipes and information on over 2,000 foodstuffs. / Illustrated in full colour for only GBP3.99.
Kate Santon has written widely on dieting in magazines and books. She is the author of the successful Collins titles, Gem GL and Need to Know GI + GL.