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Introduction 1 Part I: Getting Started with Fast Diets 5 Chapter 1: Fasting ? Nature?s Ultimate Fat-Burning Secret Weapon 7 Chapter 2: Navigating the Science of Fasting 19 Chapter 3: Tapping Into a Successful Fasting Mindset 43 Part II: Identifying Practical Fasting Practices 57 Chapter 4: Dieting Sporadically: Intermittent Fasting 59 Chapter 5: Taking a Different Approach: The 5:2 Diet 75 Chapter 6: Micro-Fasting: The No-Breakfast Solution 89 Chapter 7: Eating One Meal a Day: The Warrior Diet 101 Part III: Your Launch Pad to Fasting: Your Kitchen and Recipes 113 Chapter 8: Restocking Your Kitchen with Foods You Can Eat during Your Fast and Meals 115 Chapter 9: For Women: 500-Calorie Meal Recipes 139 Chapter 10: For Men: 600-Calorie Meal Recipes 173 Part IV: Incorporating Lifestyle Practices for Success 207 Chapter 11: Comprehending the Effects of Fasting on Exercise and Vice Versa 209 Chapter 12: Putting Together Your Fasting Exercise Program 219 Chapter 13: Living the Fasting Lifestyle on a Daily Basis 249 Part V: The Part of Tens 265 Chapter 14: Ten Ways to Stave Off Hunger 267 Chapter 15: Ten Ways to Stay Motivated 273 Chapter 16: Ten Ways to Feel Energized When You?re Fasting 281 Index 287
Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann. Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.