Fast After 50


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Table of Contents

Prologue Part 1: Older Slower Fatter? 1 The Aging Myth 2 The Ageless Athlete 3 Over the Hill Part 2: Faster Stronger Leaner 4 The High-Performance Senior Athlete 5 Training Basics 6 Advanced Training 7 Rest and Recovery 8 Body Fat Epilogue Acknowledgments Appendix A: Workout Guidelines for Senior Athletes Appendix B: Field Tests for Senior Athletes Appendix C: Measuring Intensity Notes About the Contributors Index About the Author

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.


Joe Friel is arguably the most experienced personal cycling coach in the U.S. "Bicycling "magazine One of the most trusted coaches in triathlon. LAVA magazine Years of active multisport coaching have proven that Joe Friel has an unprecedented understanding of endurance sports Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals. Siri Lindley, elite triathlon coach and ITU Triathlon World Champion"

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