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Introduction; Savoury Mainland; Dessert Island; Natural Food Dyes; Edible Flower Glossary; Index.
Laura Matthias is a field biologist, B&B owner-operator, and organic farmer. A long-time vegan, she has researched the nutritional value of foods, worked in a vegan restaurant and cooked vegan food as a personal chef for clients with dietary sensitivities. She grows much of the food for her family and B&B on her farm in Victoria, BC.