Birgitta Gallo is a personal trainer specializing in pre- and postnatal fitness. A former national body-building champion, Birgitta is a consultant on maternal fitness for the March of Dimes and conducts maternal wellness seminars for multinational corporations. She has been featured in Fit Pregnancy and Baby Talk magazines and has appeared on several radio and television programs, including Entertainment Tonight. She resides in Beverly Hills, California.
Sheryl Ross, M.D., is an OB/GYN whose clients include Jane Seymour. She received her OB/GYN training at the University of Southern California School of Medicine and won two teaching awards as a senior medical resident. She resides and practices in Santa Monica, California.
"Birgitta always encouraged me to work to my capacity during my
twin pregnancy. This included listening to my body and resting when
necessary. Exercise during pregnancy is a metaphor for life. It can
be difficult at times, but you learn to just keep going. When my
boys were born, the purpose was clear. The exercise had been for
their health as well as mine. This book is full of Birgitta's
knowledge and help. You won't find one like it anywhere else!"
--Jane Seymour, Actress and mother..".[Birgitta] provides a fresh,
new insight into pregnancy fitness, which has been generally
lacking from a conventional medical and overly paternalistic
approach to pregnancy care." --John F. Kerin, M.D., Professor of
Obstetrics and Gynecology, UCLA School of Medicine, and past
director of the Reproductive Medicine Program, Cedar Sinai Medical
Center, Los Angeles"This book is an excellent, balanced source of
information that should find its way to each pregnant woman who
desires to remain active in pregnancy." --Raul Artal, M.D., Fellow,
American College of Obstetricians and Gynecologists and American
College of Sports Medicine
Birgitta always encouraged me to work to my capacity during my twin
pregnancy. This included listening to my body and resting when
necessary. Exercise during pregnancy is a metaphor for life. It can
be difficult at times, but you learn to just keep going. When my
boys were born, the purpose was clear. The exercise had been for
their health as well as mine. This book is full of Birgitta's
knowledge and help. You won't find one like it anywhere else! "Jane
Seymour, Actress and mother" ...[Birgitta] provides a fresh, new
insight into pregnancy fitness, which has been generally lacking
from a conventional medical and overly paternalistic approach to
pregnancy care. "John F. Kerin, M.D., Professor of Obstetrics and
Gynecology, UCLA School of Medicine, and past director of the
Reproductive Medicine Program, Cedar Sinai Medical Center, Los
Angeles" This book is an excellent, balanced source of information
that should find its way to each pregnant woman who desires to
remain active in pregnancy. "Raul Artal, M.D., Fellow, American
College of Obstetricians and Gynecologists and American College of
Sports Medicine""
"Birgitta always encouraged me to work to my capacity during my
twin pregnancy. This included listening to my body and resting when
necessary. Exercise during pregnancy is a metaphor for life. It can
be difficult at times, but you learn to just keep going. When my
boys were born, the purpose was clear. The exercise had been for
their health as well as mine. This book is full of Birgitta's
knowledge and help. You won't find one like it anywhere else!"
--Jane Seymour, Actress and mother
."..[Birgitta] provides a fresh, new insight into pregnancy
fitness, which has been generally lacking from a conventional
medical and overly paternalistic approach to pregnancy care."
--John F. Kerin, M.D., Professor of Obstetrics and Gynecology, UCLA
School of Medicine, and past director of the Reproductive Medicine
Program, Cedar Sinai Medical Center, Los Angeles
"This book is an excellent, balanced source of information that
should find its way to each pregnant woman who desires to remain
active in pregnancy." --Raul Artal, M.D., Fellow, American College
of Obstetricians and Gynecologists and American College of Sports
Medicine
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