Table of Contents

Part I: Total Body; Part II: Lower Body; Part III: Upper Body; Part IV: Core; Part V: Alternative Modes and Non-traditional Implements.

Promotional Information

Reviews in relevant UK and European websites, magazines and journals including REPS Journal, PT, FitPro and Health and Fitness magazines. Featured at various fitness and sport science events throughout the UK and Europe including Bodypower, Fitpro, the British Association of Sport and Exercise Sciences and the European Congress of Sports Science. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.

About the Author

The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes.