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Exercise Physiology
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Table of Contents

  • I. Introduction to Exercise Physiology
  • 1. Welcome to the Field of Exercise Physiology
  • 2. Physical Fitness and Health
  • II. Fueling Physical Activity
  • 3. Introduction to Basic Sports
  • 4. Bioenergetics of Exercise and Energy Transfer
  • 5. Energy Expenditure
  • III. Physiological Systems
  • 6. Respiratory System
  • 7. Cardiovascular System
  • 8. Acute and Chronic Cardiorespiratory Responses to Exercise
  • 9. Structure and Function of Muscle and the Nervous System
  • 10. Acute and Chronic Neuromuscular Responses to Exercise
  • 11. Endocrine System and Hormonal Responses to Exercise
  • 12. Thermoregulatory System and Thermoregulatory Responses to Exercise
  • IV. Physiology of Training
  • 13. Principles of Exercise Training
  • 14. Stability and Mobility Training
  • 15. Cardiorespiratory Training
  • 16. Resistance Training
  • 17. Flexibility Training
  • 18. Skill-Related Training
  • 19. Mind-Body Exercise and Fitness
  • V. Nutritional Strategies
  • 20. Nutrition and Hydration for Optimal Sports Performance, Fitness, and Health
  • 21. Nutritional Supplements and Ergogenic Aids
  • VI. Obesity and Weight Management
  • 22. Physiology of Obesity
  • 23. Body Composition
  • 24. Weight Management Strategies
  • VII. Fitness Across the Life Span
  • 25. Children and Adolescence
  • 26. Older Adults
  • VIII. Special Considerations
  • 27. Cardiometabolic Disorders
  • 28. Other Common Medical Conditions and Pregnancy
  • 29. Altitude, Pollution, and Underwater Diving: Effects on Exercise Capacity
  • 30. Common Musculoskeletal Injuries
  • Appendix A: American Council on Exercise Fitness Certifications
  • Glossary
  • Subject Index

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