The content of each book in the Everyday series is broken down into 365 days with a checklist at the end of each month to track your progress.
Designed for people with little time to make the big changes needed to lead a more fulfilling lifestyle. Each book in the Everyday series offers bite-sized solutions to slot into busy routines, with monthly checklists to track your progress. Attractively designed package makes a thoughtful gift for loved ones or yourself.
Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.