Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
KATE O'DONNELL is an ashtanga yoga teacher, an Ayurvedic Lifestyle Consultant, and an Ayurvedic Yoga Specialist. Her writing has been featured on Martha Stewart's Whole Living blog and the Ayurveda Next Door blog, and in Kripalu's quarterly magazine and Namarupa magazine. As an Ayurvedic educator, Kate teaches through the prominent YogaWorks teacher training program and is on the faculty for the Kripalu School of Ayurveda Foundations program at the Massachusetts and New York City locations. Kate is one of only a few hundred teachers worldwide who are authorized to teach the traditional method of Ashtanga yoga.
Everyday Ayurveda is infused with an effortless wisdom born of Kate's deep connection with food as medicine. The book is a goldmine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking.--Lily Diamond, creator of the blog Kale & Caramel
Simple, basic tools are often all we need to get ourselves started on a healthy path. Kate O'Donnell has used her natural lightness and humor along with real-life examples to show us how easy this can be. The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense.--Hilary Garivaltis, founder of the Kripalu School of Ayurveda Equal parts practical and inspirational, Kate's presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self.--Natasha Rizopoulos, internationally acclaimed yoga teacher Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of "the yoga of eating," and you can transform your life. Sukhino bhavantu!--Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution "In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library."--Nancy Gilgoff, international yoga teacher