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The Essential Edible Pharmacy


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Product Details

Table of Contents

Introduction1. Leafy Greens
Rocket (Arugula)
Nin's Zesty Noodles

Spinach, Sweet Potato and Quinoa Burgers

Mustard greens
Peppery Pesto 2. Brassica Family
Kale Chopped Salad

Simple Special Stir-fry

Cauliflower Mash
Cauliflower Fried Rice

Brussels sprouts
Honey Roasted Brussels Sprouts


3. Root Vegetables
Carrot Cake

Fish Tacos with Radish Salad

Beetroot (beets)
Home-cured Beetroot (beets) Salad

Parsnip Chips (fries)

Vegetarian Sheperd's Pie

Sweet Potato
Very Simple Spanish Omelette

4. Legumes
Chickpeas (garbanzo beans)
Harissa Chickpeas (garbanzo beans)

Refried Beans

Wholesome Lentil Dahl

Green beans
Thai Bean Salad

5. Other Vegetables
Spanish Baked Eggs

DIY Sprouts

Zucchini (courgettes)
Stuffed Zucchini (courgettes)

Pumpkin (winter squash)
Comfort Salad

Chocolate Avocado Mousse

Capsicum (pepper)
Super Seed Antioxidant Salad

Eggplant (aubergine)
Pan-fried Eggplant (aubergine) with Tahini Dressing

Chicken, Mushroom and Ginger Hotpot

Lemon Mustard Green Salad with Poached Egg

6. Nuts and Seeds
Chimpdad's Genuine Sir Lankan Fish Curry

Torta Gianduia Almonds
Gluten-free Bread

Chilli Chocolate Pie

Brazil Nuts
Decadent Brazil Nut Truffles

Cashew Nuts
Vegan Lemon Cheesecake

Macadamia Nuts
Baked Apples with Macadamia Nut Crumble

Pistachio Nuts
Raw Turkish Delight

Chia Seeds
Ginger and Pear Chia Puddings

Flax Crackers

Chili Maple Pepitas

Sesame Seeds
Sunflower Seed Crusted Lamb

Poppy Seeds
Crunch Poppy Seed Gremolata

7. Fruits
Blueberry Pancakes

Fig, Thyme and Goat's Cheese Tart

Kiwi Fruit
Kiwi Quinoa Porridge

Prawn (shrimp) and Papaya Salad

Turkish Salad

Strawberry and Salted Coconut Semifreddo

Grapefruit and Fennel Salad

Pisang Goreng

Gluten, Dairy and Refined Sugar-free Cherry Cake

Barbecued Pineapple with Chilli and Lime

Preserved Lemons 8. Herbs and Spices
Japanese Carrot and Giner Dressing


Turmeric Milk

Chilli (chili peppers)
Bajan Seasoning

Refreshing Mint Mojito Pops

Raw Vegan Cinnamon and Chocolate Cake

Watermelon and Basil Granita

Garlicky Greens

Fennel Seeds
Digestive Fennel Tea Bibliography Acknowledgments Recipe Index Index

About the Author

Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce. After qualifying in Nutritional Medicine, Sophie established her own practice, and has achieved great success with her down-to-earth approach.


"Australian clinical nutritionist Sophie Manolas takes over 60 nutrient-dense foods and ...explains why it so good for you and provides a recipe on how to use it." * Australian Ageing Agenda *
"Sophie shows the reader that eating delicious foods that are also healthy is not a difficult process" * Have a Go News *
""This is such an inspirational book for jaded cooks and those who wish to discover the joys of healthy eating." * Blue Wolf Reviews *
"heal and nourish your body, mind and soul. Take 60 of the most commonly available nutrient dense foods - add in beautiful recipes and you will have a simple delicious way to improve your mind and supercharge your health." * Mindfood *
"Eat yourself healthy. A book reveals how what you eat can help you avoid illness". * Herald Sun *
"Defying food fads, Sophie's refreshing approach will inspire you to take eating well out of the too-hard basket, and fill your shopping trolley with a wider, more nourishing repertoire of everyday fresh foods". * The Cove Magazine *
"Whether you want to improve your skin health, gain more energy, clean your liver, boost your immunity, fight inflammation or protect against cancer, this beautiful full-colour reference guide will send you in the right direction" * Hip Little One *
"a practical and beautiful reference book" * Bare Essentials Magazine *
"Fully illustrated with gorgeous photographs...practical reference book."
"... with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you."
"shows you how to cook with nutritious, but often over looked foods"
"Essential Edible Pharmacy takes a broad and comprehensive look at commonly available foods and examines how they can contribute to maintaining great health and prevent the onset of disease. This is aimed at simplifying the process of making the best dietary choices, and to show you that all whole foods, in their own way, are `superfoods'."

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