Having had an emotionally difficult time in childhood, at 17 years old Nick Roach demanded of life that he be shown a reason for it all. A short while later he found the teachings of a Western Spiritual Master who taught that one is responsible for the circumstances of their own life, as well as for how they feel about it. And Nick quickly learnt the process of facing and dissolving emotion as a means by which one can realise the truth or love behind it: their own true nature. Having had many insights, experiences and spiritual realisations, Nick entered the experience known as enlightenment or Self-Realisation as he was turning 30 years old. This book is complied of essays originally posted on the website. Sally lived a totally 'normal' life prior to meeting Nick in her late 40s, and then her life changed. In the section entitled 'Sally's Pages' she describes some of her own insights which occurred during the first couple of years with Nick.