Emotional Overeating

Rating

This compelling book examines what causes compulsive eating, and provides methods for dealing with the emotional and psychological issues at the root of the problem. * Includes vignettes that illustrate the triggers for overeating and solutions for stopping * Details how to eat for both physical and emotional health

Promotional Information

"Emotional Overeating is a masterpiece-a most refreshing and enlightening perspective on overeating and weight loss. Dr. Sirota, from her years of medical experience, offers psychological insights, scientific wisdom and practical techniques for developing consciousness and making change. This is a mind/body/spirit approach to maximizing health." -- Ann Webster, PhD, Benson Henry Institute for Mind Body Medicine, Harvard Medical School "A wonderful and important book to read-heal your emotions and discover the healthy body you have always wanted." -- Eva Selhub, MD, Instructor in Medicine, Harvard Medical School, Clinical Associate Benson Henry Institute at Massachusetts Genreal Hospital; Author of The Love Response and Your Brain on Nature

About the Author

Marcia Sirota, MD, is a psychiatrist who practices individual and group psychotherapy in Toronto, Canada.

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