Fishpond Gift Vouchers - Let them choose!

Shop over a million Toys in our Huge New Range

Emotional Health and Well-Being
By

Rating
This book is an informative and practical guide to using the mind to improve health, resilience, and well-being, drawn from cognitive and positive psychology and related fields. It includes 50 practical activities for improving well-being - many tried and tested methods for coping with emotional, mental, and physical difficulties. All these practices have evolved from research into our innate mental resources and the strong links between our thinking, emotions, and behavior. You can learn how to use these resources and connections in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, worry, & anger, break negative habits, boost your confidence and motivation, improve your relationships, and reach peak performance in your life. Each title in the series will include: Questions and Answer format about the medical definition/description of the condition; the source/causes; details of symptoms; available cure/treatment; and societal issues or public opinion such as legal issues, social/psychological ramifications, etc; case studies, practical advice integrated throughout; animations, figures, and photos to support, explain topics under discussion. In electronic versions these items are integrated as hyperlinks and "pop-ups" throughout the text. It offers resources including Web sites, articles, blogs, and books that offer additional information on each subject. It includes a companion DVD with animations, color figures from the book, Web links, animations, etc.
Product Details

About the Author

Emily Gajewski is a registered occupational therapist, a Fellow of The Human Givens Institute, and she has worked in a wide range of mental health settings for over 13 years as a therapist, trainer, and supervisor. Jan Alcoe, a registered hypnotherapist and trainer, runs workshops and retreats on coping with cancer, well-being, coping with anxiety and stress, values, and spirituality in health care.

Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Emotional Health and Well-Being: Practical Mind Science [With CDROM] on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top