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Emotional Eating


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Table of Contents

The connection between emotions and eating; are you an emotional eater?; why emotional eating?; dieting and emotions; eating and self-nurturance; identifying emotions; depression and eating; anxiety and eating; boredom, loneliness and eating; anger and eating; sex, marriage and weight; the decision to diet.

About the Author

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.


"This pioneering book gives individuals the tools they need to take charge of their emotions . . . and effectively manage their weight. Highly recommAnded." (John P. Foreyt, Ph.D., director, Nutrition Research Clinic, Baylor College of Medicine) "Anyone who has struggled with eating and weight will feel empowered by Abramson's emphasis on self-determination. . . . Emotional Eating is a very important addition to the bibliotherapy library." (BrAnda L. Wolfe, Ph.D., director, Research/Client Relations, Jenny Craig, Inc.)

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