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The major book on mindfulness and how the mind can be used to manage difficult emotions
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.
"A wise and practical guide to emotional freedom" -- Joseph Goldstein, author of Insight Meditation "A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions" -- Sharon Salzberg, author of LovingKindness "Written with humour [and] warmheartedness in lively prose..." -- Naomi Wolf, author of The Beauty Myth