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Wendy Jarich knows that even with healthy choices, you must practice moderation. Growing portion sizes are contributing to growing waistlines. Your body needs just the right amount of fuel and not an excessive amount. Eat until you are full and not unless you are truly hungry. Trick your mind by using smaller than usual plates. The natural tendency to clear off everything from your plate will be less detrimental if your plate is small. This is one of the core concepts in her book the Effective Weight Loss Solution: The DASH Diet. You need to read this book to get the best guide from Wendy. Also, when eating out, take a portion of your meal home. Ask your waiter to bring a box with your meal, and immediately put half in the box. This will prevent you from staring at your intended leftovers and being tempted to finish them. The best way to eat is however makes your body run as it should. Your relationship with food doesn't have to be complicated. Start simply and pay attention to what and how much food you put into your body, and ditch the diets. Wendy is a foodie and dieting genius and has tried almost 19 different diets and knows what works and what does not.