Part 1: Getting started Introduction 1. Foods that bite: what is chemical intolerance? 2. About the programs 3. Before you begin: do this now 4. Choose your program Part 2: Nutrition essentials 5. Top 12 foods for eliminating eczema 6. Other useful ingredients Part 3: Programs and menus 7. Skin Supplement Program 8. Food Intolerance Diagnosis (FID) Program 9. Eczema Detox Program and menus 10. FID Program menus and children's menus Part 4: Helpful advice 11. Babies with eczema 12. FAQs and problem solving Part 5: Recipes 13. Recipes: FID Program 14. Recipes: Eczema Detox Program 15. Recipe and test foods: salicylate test Useful resources Acknowledgments Endnotes Recipe index Index
Karen Fischer is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. She is the author of five books including `The Healthy Skin Diet' which was awarded `Best Health, Nutrition or Specific Diet Book' at the Australian Food Media Awards in 2008.
"Offers information on treating a range of skin conditions and includes skin-friendly recipes to tempt all." * Better Homes and Gardens * "Even healthy foods can be a trigger for itchy skin conditions like eczema, psoriasis and dermatitis, explains Karen Fischer, author of the The Eczema Detox." `Check out The Eczema Detox by Karen Fischer for really helpful food tips.' `How oranges, eggs and chocolate could be making your child's eczema worse: Nutritionist reveals the twelve foods to avoid and which 'diet' will help relieve their itchy, flaky skin.'